20 Day Yoga Challenge | April 2025

Service Description

Join me on a 20 day yoga journey, where we will meet on Zoom each morning at 7am (8am on weekends) for a 20 minute yoga practice, welcoming the day together with a gentle flowing sequence to open up the body and set a positive tone for the day ahead.    After practising for 20 consecutive days the intention is that a morning practice will become a habit and form part of a healthier daily routine, so to get the most benefit you need to turn up daily – making a fixed commitment to yourself to get up, hit the video link and follow along, even if you’re still in pyjamas! Don't worry if you can’t make the LIVE sessions, all classes are recorded so you can catch up or repeat a favourite at a convenient time for you. All classes are available throughout the month of April.  Disclaimer: Participants must ensure their bodies are fully prepared for a physical practice before commencing. Please always make sure you listen to your body and monitor yourself during every session. It is recommended that you consult your doctor or healthcare professional before starting any exercise programme to know it is suitable for you. If you experience any pain or discomfort during this class you should stop immediately and, if necessary, seek medical attention. By participating in this class you agree to do so at your own risk and to take full responsibility in case of injury.