FRIDAY FLOW YOGA
FRIDAYS 10:00 60 MINS
- 1 hr1 hour
- 9 British pounds£9
- ALLHALLOWGATE METHODIST CHURCH, RIPON
A flowing sequence of yoga postures including several rounds of sun salutations to open up the body ready for the day ahead. This class will help develop stamina, strength, circulation and balance as well as introducing breathing and meditation techniques.