THURSDAYS 18:00 60 MINS
- 1 hr1 hour
- 9 British pounds£9
- ALDBOROUGH CHURCH HALL, ALDBOROUGH
A more accessible style of Yoga, suitable for complete beginners to Yoga or those who want a slower pace to their practice. The class is still based on a sequence but with less dynamic/challenging poses. The class opens and closes with a calming breathing practice sandwiched around a variety of gentle moves to strengthen and stretch the body.