VINYASA YOGA FLOW
MONDAY 18:45 - ST WILFRIDS COMMUNITY CENTRE, RIPON 60 MINS
- 1 hr1 hour
- 9 British pounds£9
- ST WILFRIDS COMMUNITY CENTRE
Flow Yoga is now one of the most popular contemporary styles of Yoga because it is a workout for both the body and mind, building strength whilst developing flexibility. It combines many different types of Hatha Yoga in smooth and thought through sequences whilst using the breath to align the body and calm the mind. This class will build heat and feel like a full body workout. A good level of fitness and an understanding of the Sun Salutations is desirable to attend these classes.