YOGA FOR CYCLISTS & RUNNERS
MONDAY 20:00 - ST WILFRIDS COMMUNITY CENTRE, RIPON 60 MINS
- 1 hr1 hour
- 9 British pounds£9
- ST WILFRIDS COMMUNITY CENTRE
Running and cycling are great forms of cardiovascular exercise but you do need YOGA too! This class will work on maintaining and building strength in the core, back and legs. It will also stretch off those overworked muscles groups introducing more flexibility. Not only will your body thank you for these classes but you might find your sporting performance will also benefit.