REGULAR CLASSES
MONDAY
RIPON, Community House (HG4 1LE)
18:00-18:55 - Go with the Flow Yoga
19:05-20:00 - Yoga for Runners & Cyclists
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WEDNESDAY
MARTON CUM GRAFTON, Village Hall
18:00-19:00 - Stretch & Strengthen Yoga
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THURSDAY
ALDBOROUGH, Church Hall
18:00-19:00 - Stretch & Strengthen Yoga
ONLINE
20:00-20:45 - Yin (online 1st Thursday of the month)
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FRIDAY
BOROUGHBRIDGE, Coronation Hall
10:30-11:15 - Friday Flow Yoga
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20 Minute General Yoga Taster class
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PRICING - To book contact Fiona: 07561327154 or feefloyoga@gmail.com
- £7.50 per class if booked as a consecutive block.
- £9 Pay As You Go (book first to ensure the class is not full)
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- One to One private yoga sessions start at £40 for an hour. For group books please get in touch for a price.
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If you have booked a block and you are going to miss a session, please let me know in advance if possible. You are welcome to attend another class providing there is a space but this will need to be booked in advance. You cannot carry missed sessions over through to the next block and I am unable to give refunds.
It is important to disclose any medical or physical condition that may effect you in exercise, so that the correct advice can be given to you before joining the class. In some instances it may be more beneficial for you to have a one to one session.
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CLASS DESCRIPTIONS
Designed to unite the body, mind and breath the practice of yoga has something special to offer everyone. I teach a range of abilities from complete beginners to experienced yogis in an inclusive and non-intimidating environment. I believe everyone should be able to gain something positive from the practice, regardless of ability and experience. The classes vary from week to week, focusing on different themes, asana (poses) or muscle groups.
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GO WITH THE FLOW YOGA & FRIDAY FLOW
The main part of this class includes a flowing sequence of yoga postures to develop stamina and strength as well as improve flexibility, alongside an introduction to breathing and meditation practice. A mixed ability class, which is suitable to beginners, but a good level of mobility (getting up and down from the mat) is required.
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STRETCH & STRENGTHEN YOGA
This is a general yoga class which is suitable for beginners to yoga, but who are already reasonably fit and mobile or to those wishing to maintain their practice. The class is based around a sequence of postures which flow together helping to maintain flexibility and build strength. We open and close the practice with calming breathing techniques designed to promote a sense of wellbeing.
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YOGA FOR RUNNERS & CYCLISTS
This practice works on stretching and strengthening fit and active bodies. We work on maintaining and building strength especially in the core, back and legs. It also stretches off overworked muscles groups, introducing more flexibility. Yoga can help keep you injury and pain free, so not only will your body thank you but you might find your sporting performance will also benefit.
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YIN YOGA
Yin yoga targets the dense connective tissues of the body – often in the hips, pelvis & lower back – which are difficult to open & can result in both limited flexibility & stagnant energy. Yin yoga asks for surrender in gentle yet intensive poses to develop circulation & elasticity in parts of the body that lie closest to the core. Poses are held for a few minutes, which is slow but by no means ‘easy’. Yin yoga works with the Chinese meridians to increase and improve the flow of energy through the body.
Yin yoga will:
- Work deep into the connective tissue helping injury prevention.
- Improve blood & energy flow for organ & joint health.
- Help bring about mindfulness.
- Restore your energy & calm your nervous system.
- Ideal for sportspeople.
Props are an essential part of most yin classes. If you have blocks (2) please bring them to the class, if not please improvise an alternative. You will also need a bolster (or well stuffed cushion), a blanket and a strap (a scarf, tie or similar will do fine).
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