REGULAR CLASSES

 

MONDAY - RIPON, St. Wilfrid's Community Centre

Block runs from 28th October - 16th December

No Class - Monday 4th November

17:30-18:30 - Beginners Yoga Flow

18:45-19:45 - Open Yoga Flow

20:00-21:00 - Yoga for Cyclists

WEDNESDAY - RIPON, Allhallowgate Methodist Church

Block runs from 30th October - 18th December

No Class - Wednesday 6th November

18:00-19:00 - Beginners Yoga

THURSDAY - ALDBOROUGH, Church Hall (this class will be moving to Ripon)

Block runs from 31st October - 19th December

No Class - Thursday 7th November

18:00-19:00 - Beginners Yoga

FRIDAY - RIPON, Allhallowgate Methodist Church

Block runs from 1st November - 20th December

No Class - Friday 8th November

10:00-11:00 - Beginners Yoga

FOR WORKSHOPS AND SPECIAL EVENTS PLEASE GO TO THE WORSHOPS TAB ABOVE. 

PRICING

BOOKING - SPACES ARE LIMITED SO I ADVISE YOU TO PRE-BOOK A BLOCK. THIS ALSO MEANS YOU GET YOUR CLASSES AT A REDUCED RATE.  YOU CAN JOIN A BLOCK AT ANY TIME AND PAY THE BLOCK PRICE FOR THE REMAINING CLASSES OR PAY AS YOU GO.

- You can book in for a set block of classes which run during specific dates.  Classes work out at £7.50 per class if booked as a block. The current block is for 8 classes at £60. 

- You can attend a session as a 'pay as you go' for £9, but please book first to ensure the class is not full.

- One to One private Yoga sessions start at £35.

To book contact Fiona: 07561327154 or feefloyoga@gmail.com

If you have booked a block are going to miss a session, then please let me know in advance to avoid others missing out.  You are welcome to attend another class during the week providing there is a space but this will need to be booked in advance.  You cannot carry missed sessions over through to the next block and I am unable to give refunds.

It is important to disclose any medical or physical condition that may effect you in exercise, so that the correct advice can be given to you before joining the class.  In some instances it may be more beneficial for you to have a one to one session.  

I teach a range of abilities from complete beginners to experienced yogis in an inclusive and non-intimidating environment.  I believe everyone should be able to gain something positive from the practice, regardless of ability and experience.  The classes vary from week to week, focusing on different themes, asana (poses) or muscle groups. Mats and props are provided but feel free to bring your own if you have them. 

VENUES

MONDAY: St. Wilfrid's Community Centre, Ripon, HG4 2AB

Entrance on Trinity Lane or Coltsgate Hill

 

 

WEDNESDAY & FRIDAY: Allhallowgate Methodist Church, Ripon HG4 1LG

THURSDAY: Front Street, Aldborough, North Yorkshire, YO51 9ES

 

CLASS DESCRIPTIONS

BEGINNER'S YOGA FLOW

Designed to unite body, mind and breath the practice of Yoga has something special to offer everyone to achieve a healthier happier you.  The main part of this class includes a flowing sequence of Yoga postures to develop stamina, strength, circulation, enhanced self-awareness and improved range of motion, alongside an introduction to breathing and meditation practice. This ancient spiritual science has stood the test of time for the simple reason, that it works, try it and see what it can do for you. A mixed ability class, which is suitable to beginners or those who enjoy a slow, flowing class. 

OPEN YOGA FLOW

Flow Yoga is now one of the most popular contemporary styles of Yoga because it is a workout for both the body and mind, building strength whilst developing flexibility. It combines many different types of Hatha Yoga in smooth and thought through sequences whilst using the breath to align the body and calm the mind.  This class will build heat and feel like a full body workout.  A good level of fitness and an understanding of the Sun Salutations is desirable to attend these classes. 

BEGINNER'S YOGA

A more accessible style of Yoga, suitable for complete beginners to Yoga or those who want a slower pace to their practice.  The class is still based on a sequence but with less dynamic/challenging poses.  The class opens and closes with a calming breathing practice sandwiched around a variety of gentle moves to strengthen and stretch the body. 

YOGA FOR CYCLISTS

Yoga is the cyclist's secret weapon! The repetitive nature of cycling biomechanics and the cycling posture itself create physical imbalances that Yoga can help readdress.  This class will work on maintaining and building strength in the core, back and legs.  It will also stretch off those overworked muscles groups introducing more flexibility.  Not only will your body thank you for these classes but you might find your cycling will also benefit. 

PREGNANCY YOGA - 121 classes available

In a 121 pregnancy yoga class I will take you through classic yoga poses which will strengthen, stretch and prepare you for birth as well as promote a healthy and more active pregnancy.  In addition to a physical practice we will focus on postures to help you through labour, breathing and relaxation techniques and exercises to strengthen the pelvic floor.  No experience of yoga is necessary. Suitable for women in their second or third trimester. 

FOR DETAILS ABOUT THE CHILDREN'S YOGA CLASS PLEASE VISIT THE MINI YOGIS PAGE.