ONE TO ONE SESSIONS (1 hour)
DURING COVID ALL 121 & GROUP SESSIONS
ARE VIA ZOOM
1-2-1 sessions via Zoom = £30 (45 minutes)
Please contact me for information on tailored group sessions.
Venue: My Studio, Boroughbridge - £35
Venue: Your Home - £45 *
One to Two
Venue: My Studio, Boroughbridge - £50
Venue: Your Home - £60 *
Small Groups (3-5 people)
Venue: My Studio, Boroughbridge - start at £60
Venue: Your Home - start at £70 *
*This is based on a 10 mile radius. Please get in touch for prices if you live further away that 10 miles.
For your first session we will complete a health enquiry, then after discussing what you want to gain from the session, I will put together a practice to suit. It is important to disclose any medical or physical condition that may effect you in exercise, so that the correct advice can be given to you before joining the class.
Al equipment is provided. Wear suitable clothing, something stretchy/non restrictive is advisable. Exercises are done in bare feet.
Please contact Fiona to book 07561327154 or firstname.lastname@example.org
YOGA IN THE WORKPLACE
The ultimate stress buster!
Are you the typically glued to the desk, no time for yourself workaholic? Yoga is your antidote!
Stress in the workplace today is a major consideration for employers and anything that can be introduced to alleviate this is a potential benefit to both employers and employees. Less stressful employees will be more productive and are less likely to need time off through illness. I can devise a Yoga session to stretch desk bound bodies and cleanse stressed minds. Strengthen and tone the whole body, intoxicate your workplace with calmness and relaxation (savasana) through pranayama (proper breathing techniques) to ensure an energised, revived and rejuvenated spirit!
Vouchers are available. Please contact Fiona on 07561327154 or email@example.com
Put your heart, mind and soul into even your smallest acts. This is the secret of success."