Welcome to Yoga with Fiona
“Take care of your body, it’s the only place you have to live.”
My relationship with Yoga began many years ago. Initially I used yoga as a fitness tool to stretch off after training sessions, but I soon started to find myself on the mat more and more often. It was whilst living in New Zealand that I finally became hooked on yoga. On returning to the UK I continued to teach in a secondary school as a French and German teacher, but after 15 years in education I decided it was time for a change. I am qualified as a certified Yoga Instructor specialising in Vinyasa Flow Yoga and Yin Yoga but my interest incorporates many styles of yoga. During the course of my studies have I developed a fascination with the philosophy and history of yoga, which offer an antidote to today’s technology driven, hectic and often solitary world. I am also a qualified Children’s Yoga Teacher, which seemed a natural transition after a 16 year career as a school teacher. I feel blessed to have found yoga as it has made a profound difference to my life; I am more patient, tolerant and have found balance in my life.
FeeFloYoga combines a unique blend of modern and traditional yoga poses (asanas) which aim to strengthen and rejuvenate the body. The breathing techniques, relaxation and meditation will calm the mind as well as improve focus and mindfulness.
Offering a safe practice, from beginners to advanced, in a calm, relaxing environment.
Calming the mind is Yoga. Not just standing on the head.
Yoga is an ancient form of exercise which originated in India about 5000 years ago. It focuses on strength, flexibility and breathing to boost physical and mental wellbeing. NHS UK