FeeFloYoga

Welcome to Yoga with Fiona

“Take care of your body, it’s the only place you have to live.”

-Jim Rohn

 

Feefloyoga combines a unique blend of modern and traditional Yoga poses (asanas) which aim to strengthen and rejuvenate the body. The breathing techniques, relaxation and meditation will calm the mind as well as improve focus and mindfulness. 

Offering a safe practice, from beginners to advanced, in a calm, relaxing environment. 

 

Yoga is an ancient form of exercise which originated in India about 5000 years ago. It focuses on strength, flexibility and breathing to boost physical and mental wellbeing.  NHS UK