Summer Sunshine Pilates Challenge

Service Description

In this online Pilates Challenge, I'm bringing you 12 bite-sized classes for daily movement that will focus on building a strong core, improving posture and maintaining flexibility. Included in this Pilates Challenge is a live, online, guided class every morning for the first 12 days of July (7am on weekdays and 7:30am on weekends (UK time)). You can either join me live via Zoom, or catch up in your own time with the session recording. Classes are live and recorded and uploaded each day so you can access them on demand and repeat the session!  Disclaimer: Participants must ensure their bodies are fully prepared for a physical practice before commencing. Please always make sure you listen to your body and monitor yourself during every session. It is recommended that you consult your doctor or healthcare professional before starting any exercise programme to know it is suitable for you. If you experience any pain or discomfort during this class you should should stop immediately and, if necessary, seek medical attention. By participating in this class you agree to do so at your own risk and to take full responsibility in case of injury. By signing up to this challenge, you will automatically be subscribed to my email marketing in order to receive important updates about this challenge. You can unsubscribe at any time.